A package arrived for me at PN Personnel the other day, containing a number of viles of essential oils. Essential oils can provide benefits in health and overall wellness. As we head into winter, I have been using my oils to improve memory, concentration and general aches and pains which creep in over the winter months.
Aromatherapy is a form of alternative medicine in which essential oils or scents are used to benefit psychological or physical well-being. Aromatherapy has been proven to influence and harmonise parts of the brain connected to memory and emotion.
Whilst mainly directed for personal use, these scents can also assist wellness within the workplace. Different scents can improve memory, alertness and productivity, they can dampen anxiety and help you fight fatigue. As we head into winter, these oils can assist in overall wellness, fighting colds and mild aches and pains.